Tag Archives: diet

Looking good vs. feeling good.

In my never-ending pursuit to have a body like Brooke Burke, I do a lot of daydreaming followed by endless planning.  What if I had a killer bod?  Would my life be easier?  Would I feel better?  And how would such a feat even begin to take place?  Don’t get me wrong.  I’m thankful for the many people in my life that let me off the hook with various excuses. I have 4 kids.  I’m very busy.  As I get older, my metabolism decreases.  I have a sweet tooth.  OK, that last one was my own excuse.  But when does my attitude go from wanting to look good to just being happy about feeling good?

About a year ago, I decided my family needed a change in our lifestyle habits.  We starting eating a primarily whole diet.  Basically what this means is, nothing comes out of a box or a package.  I started looking at ingredients in everything and tried to cut out a lot of unnecessary preservatives.  We eat more fruits and veggies than we used to.  Snack on high protein foods.  It’s been a fairly easy transition, mostly by me and my 2 youngest kids.  My husband and older kids really liked the unhealthy me, but are learning to adjust to our new eating habits.  So here I am, asking my family to live a healthier lifestyle so that we can all feel better.  But am I doing it for me or them?  Looking good vs. feeling good.  But eating is just the beginning of my planning and dreaming of a Hollywood body.

Enter, the gym.  2 years ago, I joined a local gym.  I love it.  I really love it when I have a vacation coming up and I have something to work for.  I don’t love it when it’s pouring down rain and my house is a disaster and it would be easier just to stay at home, in my jammies, and clean.  Since I live in Seattle, you can guess which happens more often than not.  So again, I’m faced with the dilemma of looking good vs. feeling good.  Fortunately, going to the gym results in the same thing.  Feeling good and looking good, right?

Here’s where things really start to irritate me.  I eat healthy.  Really healthy.  Healthier than I ever have.  I work out.  A lot.  I try to be active everyday.  Luckily, I have a job that allows me to be on my feet most of the time.  When I’m not at work, I’m pretty restless either in or outside my home.  And guess what happens?  Nothing.  I’m still my same size jeans that I was 2 years ago.  I still break into a steady sweat after being on my feet for 10 minutes.  So nothing’s changed, right?  Not quite.

I may not look any different, but I feel different.  I have more energy and confidence.  I have less tummy aches and muscle pain.  I sleep better at night and wake up easier in the morning.  I may not have the toned and tight body that I want, but what I do have is a body that I feel good about.  So here’s where feeling good wins.  And don’t get me wrong, if I had a choice, the bikini body of my dreams would be my preference.  But for now, I’ll stick with being happy and feeling good and strive to keep making it look better, while feeling great.

 

 

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Healthy tips from a consumer just like you.

I’m so excited to have a guest blogger this week.  One of my dearest friends, Cindy Sorenson. Cindy’s passion of cooking and experimenting in the kitchen lead her to earn her Bachelors Degree from Bastyr University in Nutrition/Dietetics. She has been teaching and volunteering with the PCC Cooks program for the past four years. Since becoming registered as a dietitian she has been working at Bayview Retirement Community as the staff dietitian. She also is beginning her second year serving on the Greater Seattle Dietetic Association (GSDA) board as the Public Relations Co-chair. For more information, please visit Cindy’s website.

Healthy tips from a consumer just like you.
By: Cindy Sorensen, R.D.

1. Don’t Trust Labels
Labels have a lot of “claims”. Remember to be smart and read ingredient
lists and nutrition facts!

2. Learn what adds flavor without adding calories, fat or sodium
My trick is adding lemon juice or vinegar to almost anything I cook.
Scientifically it enhances the salty/savory flavor of the food! Also, don’t be
shy adding spices and herbs to anything.

3. Sweeten Food items yourself
Go ahead, buy the yogurt that you love, just buy the plain version and
add your own fruit and a little honey. Or buy plain popcorn and drizzle
it with honey to satisfy your sweet tooth.

4. Roast Vegetables
When you roast vegetables you cook them at high temp in oven (at least
400), it allow the natural sugars to caramelize and the veggie tastes
delicious without having to add much to it!

5. Buy Frozen, not Canned
Canned vegetables and fruit have high levels of sodium and sweeteners to
preserve them.  Frozen produce usually do not have added preservatives
and have a higher nutritional value.

6. Avoid frozen or pre-made dinners
Even though those healthy choice dinners are low in fat, be careful of higher
sodium and/or sugar levels.

7. Limit Juices and blended beverages
The smoothies and blended coffees often have a lot of sugar and calories.
Most have ice cream or frozen yogurt added to them!  Whenever you
can, eat fruit instead of drinking the juice.

8. Increase fiber in diet
Whenever possible eat food in its most whole form. You will get the most
nutrition and feel more satisfied! Also, switching to whole grains will
add some fiber, among other things!

9. Drink more water
Optimally, you should drink 8 glasses per day. But, to be most effective
bring a water bottle with you EVERYWHERE and refill and refill!! We
need water to function! We don’t have reserves.

10.  Eat Slowly
Honestly, it’s easier said than done! But if you simply chew thoroughly
more nutrition is absorbed! Also, try to wait 20 minutes after eating
before getting dessert or another snack. If you still are hungry have a
glass of water… and if your still hungry try sharing a dessert!