Tag Archives: healthy

Recipe: Breakfast Salad

I don’t post a lot of recipes.  Mostly because I don’t consider myself a gourmet.  I do love to cook and I convince myself that I am creative in the kitchen.  But after watching Master Chef Jr. with my 10-year-old, I am, in no way, a chef.

This recipe has gotten a lot of buzz.  Salad for breakfast.  Sounds pretty disgusting even as I type it out.  Romaine, chicken, evoo, and balsamic?  No.  Thank goodness. This breakfast salad has exactly what you would eat in an omelette, just cold and in a bowl.

breakfastsalad

I like a good hearty salad.  So this one had to have a lot of texture to it.  I started with two handfuls of organic spinach.  I prefer organic spinach to non-organic because I think the flavor is stronger, kind of as it was meant to be.  I added 4 hardboiled organic egg whites.  Again, I always eat organic or free range eggs for the same reason.  They just taste better.  I also just use the whites since they are chock full of protein, contain no fat and no cholesterol.  Then I threw in about 1/8 cup of shredded cheddar cheese to add a bit more protein.  You don’t want to add too much cheese because it increases your fat and calories of the day, but add enough to taste.  The only other thing that I would’ve added would be some diced crispy bacon. I don’t buy bacon bits, but only use fresh bacon on my salads and didn’t have any on hand first thing in the morning. Top with the same ratio as the cheese.

For the dressing I use a simple honey mustard that I made from scratch:

1 part mustard

1/5 parts honey

2 parts evoo

1 part lemon juice

salt and pepper to taste

It’s sweet and savory.  Perfect for first thing in the morning or for an early lunch.

I hope you enjoy your breakfast salad as much as I did!

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Looking good vs. feeling good.

In my never-ending pursuit to have a body like Brooke Burke, I do a lot of daydreaming followed by endless planning.  What if I had a killer bod?  Would my life be easier?  Would I feel better?  And how would such a feat even begin to take place?  Don’t get me wrong.  I’m thankful for the many people in my life that let me off the hook with various excuses. I have 4 kids.  I’m very busy.  As I get older, my metabolism decreases.  I have a sweet tooth.  OK, that last one was my own excuse.  But when does my attitude go from wanting to look good to just being happy about feeling good?

About a year ago, I decided my family needed a change in our lifestyle habits.  We starting eating a primarily whole diet.  Basically what this means is, nothing comes out of a box or a package.  I started looking at ingredients in everything and tried to cut out a lot of unnecessary preservatives.  We eat more fruits and veggies than we used to.  Snack on high protein foods.  It’s been a fairly easy transition, mostly by me and my 2 youngest kids.  My husband and older kids really liked the unhealthy me, but are learning to adjust to our new eating habits.  So here I am, asking my family to live a healthier lifestyle so that we can all feel better.  But am I doing it for me or them?  Looking good vs. feeling good.  But eating is just the beginning of my planning and dreaming of a Hollywood body.

Enter, the gym.  2 years ago, I joined a local gym.  I love it.  I really love it when I have a vacation coming up and I have something to work for.  I don’t love it when it’s pouring down rain and my house is a disaster and it would be easier just to stay at home, in my jammies, and clean.  Since I live in Seattle, you can guess which happens more often than not.  So again, I’m faced with the dilemma of looking good vs. feeling good.  Fortunately, going to the gym results in the same thing.  Feeling good and looking good, right?

Here’s where things really start to irritate me.  I eat healthy.  Really healthy.  Healthier than I ever have.  I work out.  A lot.  I try to be active everyday.  Luckily, I have a job that allows me to be on my feet most of the time.  When I’m not at work, I’m pretty restless either in or outside my home.  And guess what happens?  Nothing.  I’m still my same size jeans that I was 2 years ago.  I still break into a steady sweat after being on my feet for 10 minutes.  So nothing’s changed, right?  Not quite.

I may not look any different, but I feel different.  I have more energy and confidence.  I have less tummy aches and muscle pain.  I sleep better at night and wake up easier in the morning.  I may not have the toned and tight body that I want, but what I do have is a body that I feel good about.  So here’s where feeling good wins.  And don’t get me wrong, if I had a choice, the bikini body of my dreams would be my preference.  But for now, I’ll stick with being happy and feeling good and strive to keep making it look better, while feeling great.