Recycling is about as close as I get to being “natural.” Nothing about me is environmentally sound. I love aerosol hairspray. I consider cosmetics to be a necessity. Even with 4 kids, I used disposable diapers with every single one of them. But this one thing about me kind of makes me feel like a tree-hugger.
I’ve put my family on a whole foods eating program. This might not be a big deal to some people, but for my family of 6, cooking everything from scratch used to make me want to crawl in bed and not get up. I thought it would be way too much work. Cost way too much money. But that was before I tried it.
Like my husband, I grew up on Hamburger Helper, Kraft Macaroni and Cheese, and canned fruits and vegetables. We were from an era where easiest and cheapest was best. I’ve come to find out, that’s not exactly true. Cooking and eating whole foods is so much easier and cost-effective than I ever thought it would be.
Here’s my basic plan: I look at every single label on a food item. If I don’t recognize an ingredient, I don’t buy it. After doing this for about 3 months, it’s pretty unbelievable how many unnatural things I was putting into my body.
Some of you may think this seems like a lot of work, and for the first month or two, it was. But now that I’m familiar with what ingredients mean (preservatives are the biggest offender) and how to cook whole, it’s actually pretty simple. I’ve even cut my grocery bill by about 1/4 each week.
Even my kids and husband are getting on board and recognizing what is the best for their bodies. I drug them away from sugared cereals in June kicking and screaming. But now they’re happy, healthy, and feel great. If my 10-year-old son can do this, believe me, anyone can!