Tag Archives: spinach

Recipe: Breakfast Salad

I don’t post a lot of recipes.  Mostly because I don’t consider myself a gourmet.  I do love to cook and I convince myself that I am creative in the kitchen.  But after watching Master Chef Jr. with my 10-year-old, I am, in no way, a chef.

This recipe has gotten a lot of buzz.  Salad for breakfast.  Sounds pretty disgusting even as I type it out.  Romaine, chicken, evoo, and balsamic?  No.  Thank goodness. This breakfast salad has exactly what you would eat in an omelette, just cold and in a bowl.

breakfastsalad

I like a good hearty salad.  So this one had to have a lot of texture to it.  I started with two handfuls of organic spinach.  I prefer organic spinach to non-organic because I think the flavor is stronger, kind of as it was meant to be.  I added 4 hardboiled organic egg whites.  Again, I always eat organic or free range eggs for the same reason.  They just taste better.  I also just use the whites since they are chock full of protein, contain no fat and no cholesterol.  Then I threw in about 1/8 cup of shredded cheddar cheese to add a bit more protein.  You don’t want to add too much cheese because it increases your fat and calories of the day, but add enough to taste.  The only other thing that I would’ve added would be some diced crispy bacon. I don’t buy bacon bits, but only use fresh bacon on my salads and didn’t have any on hand first thing in the morning. Top with the same ratio as the cheese.

For the dressing I use a simple honey mustard that I made from scratch:

1 part mustard

1/5 parts honey

2 parts evoo

1 part lemon juice

salt and pepper to taste

It’s sweet and savory.  Perfect for first thing in the morning or for an early lunch.

I hope you enjoy your breakfast salad as much as I did!

I feel like Popeye.

I don’t love vegetables. At all. I force myself to eat them because I know they’re good for me. Plus I make my kids eat them, so there’s that whole “lead by example” thing. However, I think I may have found a veggie that I can’t live without. Spinach.

I’ve started putting it in everything from salads to pasta to smoothies. Not only are the health benefits truly impressive, but it becomes a chameleon when added to your favorite foods. And my kids like, even if it turns everything green.

Labeled a “Superfood,” spinach provides more nutrients than any other food. Spinach seems to be able to lessen our risk for many of the most common diseases of the twenty-first century. Overwhelming research has demonstrated an inverse relationship between spinach consumption and the following:

Cardiovascular disease including stroke and coronary artery disease
Cancer including colon, lung, skin, oral, stomach, ovarian, prostate and breast cancer
Age related macular degeneration (AMD)
Cataracts

What makes spinach and its sidekicks such powerful health promoters? The list of compounds that have been discovered in spinach is truly impressive. Beyond the iron that Popeye was seeking, spinach contains carotenoids, antioxidants, vitamin K, coenzyme Q10, B vitamins, minerals, chlorophyll, polyphenols, betaine and, interestingly, plant-derived omega-3 fatty acids. This is a shortened list and it’s hard to relay the powerful impact of these nutrients as they work together to promote health.

What can you add spinach to today that will make your body scream for happiness?  Even if you don’t squeeze open a can with your bare hands and gobble it down like Popeye did, you will still feel the health benefits throughout the day.